Video

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Matt – Grief changes

Matt explains how he deals with his grief. Matt continues to grieve the death of his birth mother.

Caileigh – A safe place to grow and heal

Caileigh talks about how accessing play therapy can support everybody. When children have that safe place to heal, everybody around them feels good and can heal, too.

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Claudia – Working with an art therapist

Claudia how all art making is theraputic and working with an art therapist amplifies the process in a positive way

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Krista – “Crying”

Krista talks about how crying helps her. Krista continues to grieve the death of her son from opioid overdose.

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Amanda – “Hospice”

Amanda talks about the comfort zone in palliative care.

Krista – “My wish”

Krista discusses why she thinks helping others is important. Krista continues to grieve the death of her son from opioid overdose.

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.