Video

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Lyss – Support, Family, and Friends

Lyss discusses the long process of her mother dying, miscarriages and support from family and friends

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Susan – “Death literacy”

Susan talks about knowledge and the process of dying.

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Karyn and Aidan – Coping with the COVID restrictions

Karyn and Aidan talk about how they dealt with not being able to visit John in hospital

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Murray – Giving space for grief in song writing class

Murray talks about song writing, death and making space

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.