Video

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Doug – “Find a purpose”

Doug talks about hope, purpose and putting things into perspective. Doug continues to grieve the death of bis daughter in a car accident.

Susan – “My story”

Susan talks about her story and her decision to stop chemotherapy.

Jordin Tootoo – “We Matter Campaign”

Jordin talks about the death of his brother and how he deals with it.

John – The power of journaling

John shares how journaling has helped him so much

Krista – “Educate yourself”

Krista explains what she thinks is the most important thing to do.Krista continues to grieve the death of her son from opioid overdose.

Claudia – Working with an art therapist

Claudia how all art making is theraputic and working with an art therapist amplifies the process in a positive way

Karyn and Aidan – Hospital and the COVID restrictions

Karyn and Aidan talk about the challenges of the restrictions and the impact of COVID patients on John’s care

John Martin – Loss and Grief – Get Your Feeling Out

John discusses the importance of getting your feelings out

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Shawn – “Loss of a Sister”

Shawn talks about his guilt and the loss of his sister.

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.