Video

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

John Martin – Understanding Grief part 2

John talks about permission to grieve

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Lisa – How to support someone in grief

Lisa shares what was helpful from other people when she was grieving

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Katie – Getting stronger

Katie talks losing her mother when she was young and how the experience helped her when she lost her Dad

Maureen – “Grief can change the landscape of your relationships”

Maureen discusses how relationships can be challenged by grief.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Cheryl and Mike – “Multiple losses”

Cheryl and Mike discuss the differences in loss of people who love you unconditionally. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Krista – “Range of emotions”

Krista talks about the journey towards acceptance.

Mary – What I would say to my younger self

Mary talks about what she has learned about grief