Video

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Zoreena – Ask for help

Zoreena explains how important it is to ask for help

Krista – “My way of helping others”

Krista talks about reducing the stigma. Krista continues to grieve the death of her son from opioid overdose.

Margaux – “Find People in Similar Situations”

Margaux talks about group therapy and writing as tools for processing grief. Margaux continues to grieve the death of her mother from breast cancer.

John Martin – First You Must Realize What Has Happened

John talks about realizing the reality of grief

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Brenda and Dale – “Returning to Work”

Brenda and Dale discuss their experiences going back to work. They continue to grieve the death of their son by suicide.

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Karyn and Cathy – “Suicide”

Karyn and Cathy discuss how the stigma of suicide impacted the lack of acknowledgement of their grief and loss. Karyn and Cathy continues to grieve the death of their father by suicide.

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17