Video

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Corrie – Grieving during a pandemic

Corrie discuss the grieving during a pandemic

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.

Krista – “My way of helping others”

Krista talks about reducing the stigma. Krista continues to grieve the death of her son from opioid overdose.

Lynda – “Guilt during a time of crisis”

Lynda discusses how to deal with guilt.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Betsy – You can’t know until you know

Betsy talks about support and what really helps when one is in grief

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Kim – Support at the hospital

Kim discusses how tough COVID made the hospital experience and the support she received

Justin – Expression and grief

Justin talks about what his grief is like and hope