Video

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Doug – “My Story”

Doug talks about the accident that killed his daughter and his process of grief.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care