Video

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Caitlin – “My Story”

Caitlin shares about the loss of her sister and how she copes with missing her. Caitlin continues to grieve the death of her sister in a car accident

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Marija – Acknowledging feelings

Marija talks about our tools for coping

Adrienne – Music Therapists Can Help

Adrienne explains different ways that music can help grievers

Susan – “Honour”

Susan discusses dying and lives well lived.

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Kristal – Anger with Grief

Kristal discusses finding ways to channel her anger due to poor policy leading to deaths from drug poisoning and those individuals not having the support they needed. She discusses how human beings have the right to be flawed and should have the ability to grow, heal, and change.

Cheryl and Mike – “Getting through it”

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.

Keith – “My story”

Keith tells his story and why he became a counsellor.