Video

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Susan – “My story”

Susan talks about her story and her decision to stop chemotherapy.

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Sarah K – Complicated feelings

Sarah discusses the complicated emotions after her husband’s death like feeling sad, distraught, overwhelmed , relieved and guilty

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Amber – Grieving at the age of 17

Amber disucss what it’s like to be a teen when a parent dies