Video

Matt – Crying

Matt talks about men and crying. Matt continues to grieve the death of his birth mother.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Donna B – “Accepting support”

Donna explains how support can help. Donna continues to grieve the death her son during service in Afghanistan.

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Doug – “Birthdays”

Doug discusses time, pity and sharing with others. Doug continues to grieve the death of bis daughter in a car accident.

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid