Video

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Kristal – Lack of Memorials During Pandemic

Kristal talks about how memorials can offer closure to people who are grieving, find a community, and share stories. With the absence of this during the pandemic, many people turned inward to grieve or isolated, which can create safety issues and have an impact on mental health. She speaks to how this leads to depression, physical pain, and it compounds upon itself.

Sam – Prostate Cancer

Sam talks about prostate cancer and losing his father and uncle to it

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Andrea – Couples versus being single

Andrea talks about becoming single when her husband died

Andrea – Loneliness and support

Andrea talks about how tough it is to be alone and how her friends and family have come through for her

Krista – “Dealing with it”

Krista tells about the differences people have in dealing with it. Krista continues to grieve the death of her son from opioid overdose.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Carrie – Validation

Carrie talks about validation and feeling that someone is full responsive and fully present to you and what is going on in your grief… feeling “felt”

Donna B – “Sharing Stories”

Donna shares a story and explains why it feels so good. Donna continues to grieve the death her son during service in Afghanistan.