Video

Donna B – “Anxiety Attacks”

Donna shares her experiences with anxiety and how she deals with it. Donna continues to grieve the death her son during service in Afghanistan.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Justin – The power of lyrics

Justin talks about lyrics and hope

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Shawn – “Loss of a Sister”

Shawn talks about his guilt and the loss of his sister.

Cara – My story with intellectual disabilities and grief

Cara talks about how she came to see how people with intellectual disabilities need to be supported in grief

Doug M – “It’s Ok to have a new life”

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.