Video

Cara – People with intellectual disabilities need to be recognized and honoured in their grief

Cara talks about grievers living with intellectual disabilities and that it’s not about those of us who are neuro-typical, giving them a voice or providing them or saying things for them. Rather, it’s that they already have a voice. They already have these experiences and they want them to be recognized, acknowledged and honoured.

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Andrea – Grieving during a pandemic

Andrea discusses the challenges of grieving during a pandemic

John Martin – Understanding Grief part 1

John discusses his understanding of what grief is

Cheryl and Mike – “Why get counseling”

Cheryl and Mike talk about the benefits of counselling. They continue to grieve the death their daughter in a car accident.

John Martin – Loss Grief and Recovery

John explains what is on the other side of grief and loss

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.