Video

Adrianna – Therapy and loss

Adrianna talks about how different kinds of therapy helps

Susan – “Honour”

Susan discusses dying and lives well lived.

Marija – Latent grief

Marija explains latent grief

Nicole – Using Art and Creativity to Express Grief

Nicole discusses the work she does to allow access to creative outlets such as art hives and gardening.

Doug M – “Photographs”

Doug explains why photographs are so important in helping you deal with grief. Doug continues to grieve the death of his first wife.

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Susan – “Control”

Susan talks about controlling our death.

Maureen – Compounded grief during a pandemic

Maureen discusses how grief can be compounded during a pandemic

Jessica M – Continuing Bonds

Jessica talks about the values of continuing bonds and connections with people who are not here anymore. She gives some examples of things that have made her more connected to her Mom.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Adrianna – Guilt and death by suicide

Adrianna gives insights she has found about guilt

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music