Video

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Maureen – Funeral music

Maureen talks explains how music can bring back positive memories

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Kara – “Going on alone”

Kara talks about how you change. Kara continues to grieve the death of her partner.

Murray – Be patient

Murray explains the most important thing he has learned about grief

John Martin – Loss, Grief and Anger

John talks about grief and anger

Kristal – Story of Lived Experience

Kristal discusses experiencing homelessness at multiple stages of her life and how that informs her work as a peer support worker. It gives her an understanding of the nuance that surrounds the community. She uses this experience to support people who are experiencing grief related to death from drug poisoning.

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

Adrianna – What I would say to younger self

Adrianna talks about tools that helped her with her grief