Video

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Margaux – “It never really hit me at one moment”

Margaux describes the experience of gradually processing her grief through individual and group therapy. Margaux continues to grieve the death of her mother from breast cancer.

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Matt – Wisdom to pass on

Matt offers advice to his younger self about grief. Matt continues to grieve the death of his birth mother.

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Donna B – “Sharing Stories”

Donna shares a story and explains why it feels so good. Donna continues to grieve the death her son during service in Afghanistan.

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Logan – Advice

Logan discusses how its good tp let out your emotions