Video

Kara – “You change”

Kara discusses evolving, growth and change. Kara continues to grieve the death of her partner.

Kate – Miracle baby

Kate shares about her brothers daughter being born after he had died

Holly – Gifts in moments at the end of life

Lynda discusses how to deal with guilt.Holly talks about singing at the end of life

Matt – Adoption and grief

Matt talks about how adoption and grief have similarities. Matt continues to grieve the death of his birth mother.

Holly – Befriending our mortality workshops

Holly explains how creating can be helpful with grief and how we don’t talk about death

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Jane – Remembering loved ones

Jane talks about some ways she remembers her grandparents since her passing and the comfort that brings her as she grieves for them.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Doug – “Birthdays”

Doug discusses time, pity and sharing with others. Doug continues to grieve the death of bis daughter in a car accident.

John Martin – Help with Grief

John talks about how each grief is unique

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Angie – My Story

Angie shares her story of being a police officer for 31 years , mental health and grief