Video

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Valmy – Checking in on someone is good

Valmy explains how helpful it is to check in on someone who is grieving

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Caileigh – Working with children in grief

Caileigh shares why she likes working with and supporting children in grief. “Over the course of their lives, children and youth and families experience a lot of losses, and it’s an empowering job to empower others. I’m not only empowering them, but I’m also building parent capacity in recognizing that it does take a village and it takes a community to support a child.”

Joyce – When you are a mother who loses a child

Joyce shares about how she has felt as a mother who lost a child

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Krista – “Range of emotions”

Krista talks about the journey towards acceptance.

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

Lynda – “Old age home and guilt”

Lynda discusses how hard it is during the pandemic to have a loved on in an old age home

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin