Video

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Jane – Loneliness while processing grief

Jane talks about grieving without her extended family because of the pandemic and how that’s impacted things like scattering ashes and having celebrations of life.

Adrianna – Death doulas and grief

Adrianna explains what a death doula is

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

John Martin – First You Must Realize What Has Happened

John talks about realizing the reality of grief

Cale – Give yourself time

Cale discusses songwriting advice and grief

Matt – Music helped my grief

Matt discusses how creativity and music help his grief

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Christian – “When people say dumb things”

Christian explains how he deals with people who say dumb things.

Nicole – Pandemic’s Effect on Safe Spaces and Mental Health Access

Nicole discusses how the pandemic affected access to safe spaces and shelters for those living rough and living with addiction.

Amber -Grieving as a teenager

Amber discusses the challenges of going through grief as a teen

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.