Supporting Others

Tips for Grieving During the Holidays

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Alongside

That is also our best, and only role, when supporting a person with a developmental disability to grieve. We must be the one that comes alongside. There is no closer place we can get to. We must be present, be with, perhaps not understanding or comprehending what the person we support is experiencing, but alongside them nonetheless. We must be there, ready to provide whatever we can discover of their unique need in grief.

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Donna B – “Seeking Help”

Donna talks about the importance of speaking to someone. Donna continues to grieve the death her son during service in Afghanistan.

John Martin – Coping with grief part 3

John gives some pointers as to how to support someone in grief

Michele – Normalizing conversations around death dying grief and loss

Michele discusses grief literacy, the importance of talking and that dying is a part of life

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Grief & Ice Cream

When my wife of 18 years died in 2016, I became a single father missing the love of my life, and also had to learn how to raise two girls (13-17 at the time) on my own. I remember a conversation I had with my mother-in-law and oldest daughter that began as reminiscing over a person who became a lost love to all of us. We all talked about different aspects of my wife but shortly, it transformed into a “who meant more to her” fest.

Sarah K – Be gentle

Sarah shares what what she has learned to help someone going through what she has been through

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief