Supporting Others

Donna B – “Seeking Help”

Donna talks about the importance of speaking to someone. Donna continues to grieve the death her son during service in Afghanistan.

John – The power of journaling

John shares how journaling has helped him so much

Laura- Processing Grief

John Martin Understanding Grief part 3

John Martin Understanding Grief part 3

John talks about grief work and things you need to go through to come out the other side

Grief & Drug Poisoning Toolkit [Free Downloadable PDF]

  Navigating life, death, and loss can be overwhelming. This toolkit is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving. This…

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

John Martin – Help with Grief

John talks about how each grief is unique

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

John Martin – Coping with grief part 3

John gives some pointers as to how to support someone in grief

John Martin – Grief – Don’t Ignore Your Losses. Loss needs to be acknowledged.

John explains why it is important to acknowledge grief