Supporting Others

What I know about grief

The following are some things I know to be true about grief for me, based on my lived experience. Some of them may resonate with you as well. Grief is unique to the people experiencing it in each moment, so please take whatever makes sense to you from this share and leave whatever doesn’t.

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

John – Support over time

John discusses how support changes over time

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

When Death Comes Suddenly

When someone dies suddenly we often struggle with grief that is raw, unpredictable and powerful.

Joyce – Using my grief experience to help people

Joyce talks about the positive experiences she has in helping other people in grief

Kim – Facebook and connecting

Kim – discussses our need to connect and how Facebook was useful after her Mum’s death

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

John Martin – Coping with grief part 2

John talks gives some pointers to help cope with loss

Kim – Checking in is very important

Kim explains why it is so important to check in and keep in touch with people who have lost

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.