Supporting Others

Laura- Processing Grief

What I know about grief

The following are some things I know to be true about grief for me, based on my lived experience. Some of them may resonate with you as well. Grief is unique to the people experiencing it in each moment, so please take whatever makes sense to you from this share and leave whatever doesn’t.

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes

Lisa – How to support someone in grief

Lisa shares what was helpful from other people when she was grieving

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

When Death Comes Suddenly

When someone dies suddenly we often struggle with grief that is raw, unpredictable and powerful.

Nicole – Power of Speaking About Lost Ones

Nicole discusses the importance of sharing memories of those lost to drug poisoning and speaking their names.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

Krista – “Just be there”

Krista explains how being a listening ear can be so helpful. Krista continues to grieve the death of her son from opioid overdose.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care