Bereavement Professionals’ Insights

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Maureen – “They are still your child”

Maureen explains how you find different ways of parenting.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Caileigh – Sharing grief experience to spread hope and kindness

Caileigh talks about taking the opportunity to share her personal and professional grief experiences as a way to spread hope and to spread kindness.

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Maureen – “If someone you know has experienced pregnancy & infant loss”

Maureen explains practical tools to help someone who is grieving.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process