Bereavement Professionals’ Insights

Carrie – Thanatology

Carrie explains how thanatolgy is the study of death dying grief and loss.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Marija – Types of Loss in a Pandemic

Marija explains how all of the losses we experience during a pandemic are compounded

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.