Bereavement Professionals’ Insights

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.