Bereavement Professionals’ Insights

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Ripples of Grief: Supporting Ourselves, Others, and our Communities After a Death

By Jessica Milette, MSW, RSW When death knocks on the door of a community, each of us are impacted. Sometimes a death will touch many lives across a community, whether people knew the deceased personally or not. We may grieve the death of a family member, friend, or acquaintance, a well-known community member, or someone…

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Claudia – My story

Claudia tells her story about art and grief