Bereavement Professionals’ Insights

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Adrianna – Death doulas and grief

Adrianna explains what a death doula is

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Jenn – What does an art therapist do

Jenn explains how art therapist use the creative process to help people make positive changes to improve their overall health and to enhance their well being

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out