Bereavement Professionals’ Insights

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Craig – My Story

Craig’s story is one of resilience and triumph. In the span of just 18 months, he lost his marriage, his mom, two dogs, a cat, his job, and his house. But rather than give up, he picked himself up and started over. He went back to school to become a therapist, and now he’s helping others who are struggling to overcome adversity. Craig’s story is a reminder that no matter how bad things seem, there is always hope. With hard work and determination, you can overcome any challenge.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.