Bereavement Professionals’ Insights

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Keith – “Hope”

Keith talks about time, healing and hope.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished