Bereavement Professionals’ Insights

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Maureen – “Grief can change the landscape of your relationships”

Maureen discusses how relationships can be challenged by grief.

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.