Bereavement Professionals’ Insights

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Amanda – “Hospice”

Amanda talks about the comfort zone in palliative care.

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Teresa – Understanding people with intellectual disabilities and grief

Teresa shares an example and discusses the importance of truly understanding people with intellectual disabilities when they are telling us their stories

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Caileigh – Working with children in grief

Caileigh shares why she likes working with and supporting children in grief. “Over the course of their lives, children and youth and families experience a lot of losses, and it’s an empowering job to empower others. I’m not only empowering them, but I’m also building parent capacity in recognizing that it does take a village and it takes a community to support a child.”