Bereavement Professionals’ Insights

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Maureen – “They are still your child”

Maureen explains how you find different ways of parenting.

Collective Grief

When the death of a person affects many members in a community, city, country, or across the world, people will experience collective grief.

These are some things that can help people through the experience of collective grief across a community.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss