Bereavement Professionals’ Insights

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Amanda – “Hospice”

Amanda talks about the comfort zone in palliative care.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.