Bereavement Professionals’ Insights

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Carrie – Thanatology

Carrie explains how thanatolgy is the study of death dying grief and loss.

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Rev. Sky – “Grief is a journey”

Rev. Sky talks about her personal loss and the positive changes that happen as we journey through grief.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack