Bereavement Professionals’ Insights

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Marija – Latent grief

Marija explains latent grief

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Maureen – “Pregnancy and infant loss”

Maureen explains how pregnancy and infant loss is often misunderstood or underestimated.

Marija – Types of Loss in a Pandemic

Marija explains how all of the losses we experience during a pandemic are compounded

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.