Bereavement Professionals’ Insights

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Thoughts on International Overdose Awareness Day 2023

We lead multifaceted lives, and the deaths of those we love who have died by drug poisoning contain multitudes. The death of a loved one can bring intense grief, shock, anger, shame, or guilt. People who use drugs, and those who love them that they leave behind, face stigma in North America’s dominant, settler culture.

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Jean – My Story

Jean talks about isolation and grieving during a pandemic

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Corrie – Triggers

Corrie discuss the many types of triggers

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Reflections on Mother’s Day

Mother’s day is a holiday where we show appreciation and care for the maternal roles in our lives. However, this holiday can feel very overwhelming for those of us who are grieving the death of a mother figure, a mother grieving their child, or those of us grieving the loss of not being able to become mothers ourselves.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.