Bereavement Professionals’ Insights

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Corrie – Pandemic of grief

Corrie discusses how much grief there is

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.