Bereavement Professionals’ Insights

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Alongside

That is also our best, and only role, when supporting a person with a developmental disability to grieve. We must be the one that comes alongside. There is no closer place we can get to. We must be present, be with, perhaps not understanding or comprehending what the person we support is experiencing, but alongside them nonetheless. We must be there, ready to provide whatever we can discover of their unique need in grief.

Jenn – What does an art therapist do

Jenn explains how art therapist use the creative process to help people make positive changes to improve their overall health and to enhance their well being

Marija – Latent grief

Marija explains latent grief