I Am A Griever

Lyss – Holding Space

Lyss discusses holding space, feeling the feelings and the things her Mom missed by dying at 47.

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Scott – Music and grief

Scott discusses the relationship between music and grief

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Jim – Helping by listening

Jim – ” I talk about how to be a good listener to someone who is grieving. I believe that one of the most important things you can do for someone who is grieving is to simply listen. Don’t try to fix their problems or offer advice. Just listen and be there for them. It can be as simple as meeting for coffee or taking a walk together. You’re doing more help than you realize when you simply listen to someone.

Nicole – Pandemic’s Effect on Grieving as a Community

Nicole discusses the ways the pandemic has affected the way people grieve as a community.

Angie – Preparing for Grief on the Job

Angie explains her thoughts on fitting in and doing the right thing

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Adam – Story 1

Adam shares about losing his Mom and the many wonderful things he remembers

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Angie – My Story

Angie shares her story of being a police officer for 31 years , mental health and grief

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.