Grief and Trauma

Cheryl and Mike – “Everybody’s different”

Cheryl and Mike discuss how everyone is unique in their grieving. They continue to grieve the death their daughter in a car accident.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Jaylene Delorme-Buggins – “We Matter Campaign”

Jaylene talks about addiction, abuse, loss and how she turned her life around.

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Krista – “Things you can do that help”

Krista shares some of the things that help her through the grieving process.

Sarah K – Story

Sarah tells the story of her husbands death to a heroin overdose.

Rev. Sky – “Weepies”

Rev. Sky talks about weepies, that they are OK and how to deal with them.

Krista – “Range of emotions”

Krista talks about the journey towards acceptance.

Krista – “Being uncomfortable”

Krista talks about taking risks. Krista continues to grieve the death of her son from opioid overdose.

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.

Krista – “Strength”

Krista talks about how she sees strength and sucking it up. Krista continues to grieve the death of her son from opioid overdose.