Grief and Trauma

Tips for Grieving During the Holidays

December 23, 2022

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Blog Post / Death and Grief During a Pandemic / Death By Overdose / Death of A Loved One / Grief and Trauma / I Am A Griever / I Am A Supporter / In Memoriam / Perinatal / Suicide / Supporting Others

Sarah K – Trauma therapy

February 7, 2022

Sarah explains how she felt broken after her husband’s death to overdose and how grief therapy helped her untangle all the feelings that came from such an unexpected death

Death By Overdose / Grief and Trauma / Video

Krista – “Mental illness and self medicating”

December 4, 2019

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Death By Overdose / Death of a Child / Death of A Loved One / Grief and Trauma / Video

Shawn – “Dad”

December 16, 2018

Shawn describes finding out his father died by suicide and the shock and grief that followed. Shawn continues to grieve the death of his father by suicide

Death of a Parent / Grief and Trauma / Suicide / Video

Rev. Sky – “Emotions”

December 10, 2018

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Bereavement Professionals' Insights / Grief and Trauma / Video

Donna B – “Sharing Stories”

September 24, 2019

Donna shares a story and explains why it feels so good. Donna continues to grieve the death her son during service in Afghanistan.

Death During Service / Death of a Child / Grief and Trauma / Video

Brenda and Dale – “Returning to Work”

December 17, 2018

Brenda and Dale discuss their experiences going back to work. They continue to grieve the death of their son by suicide.

Grief and Trauma / Suicide / Video

Rev. Sky – “Weepies”

December 10, 2018

Rev. Sky talks about weepies, that they are OK and how to deal with them.

Bereavement Professionals' Insights / Grief and Trauma / Video

Children’s Grief and Loss Toolkit (ages 6-12) [FREE Downloadable PDF]

September 8, 2025

Grief is a natural experience, and is considered one of the most stressful life events a person can experience. 1 in 14 children under the age of 18 will experience the death of someone close to them. Every year, approximately 200 000 children are grieving the death of someone in their extended family or community.…

Bereavement Professionals' Insights / Death of A Loved One / Grief and Trauma / I Am A Griever / I Am A Professional / I Am A Supporter / Toolkits

Bryan – Anticipation

October 30, 2021

Bryan discusses the experience of having his father go through a coma and ultimately dying from gun violence

Death of a Parent / Grief and Trauma / Video

Russell – “Relationship”

December 16, 2018

Russell discusses how loss affects relationships. Russell continues to grieve the perinatal death of his son.

Death of a Child / Grief and Trauma / Perinatal / Video

Tenille Campbell- “We Matter Campaign”

December 17, 2018

Tenille discusses her loss and how writing helps with her hurt.

Grief and Trauma / Support for Indigenous Youth / Video