Coping During the Pandemic

Coping During the Pandemic Playlists

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

Grief Stories features short videos, podcast interviews, and blog posts offering ideas for coping with grief. The tools and activities on this website are intended to be used as a resource for people who are grieving, those who are supporting grievers and healthcare professionals. The information provided is NOT meant to be a substitute for professional therapy.

All content, including our videos, is vetted by health care experts.

Grief Involves Powerful Emotions.

Experiencing loss during the pandemic includes all the usual challenges of grief. It also involves navigating on-going changes and uncertainty that impact how we honour and remember someone who has died.

From isolation during illness to restrictions on gatherings for funerals and memorials, all aspects of loss are affected. At the same time, we're coping with anxiety and struggles in our day-to-day lives brought on by the realities of the pandemic. At Grief Stories, we're grateful for the support of Northumberland United Way in creating supportive content for those experiencing loss during the pandemic.

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Northumberland United Way

We are thankful for the Northumberland United Way Grant Funding that was distributed to respond to the impact of the COVID-19 pandemic in our community.

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Pandemic-Related Blog

Thinking About Death and Dying

Posted in

Post by Maureen Pollard, MSW, RSW Though everyone eventually dies, it can be difficult to think about death and dying and many…

Lake in a forest

When You Can’t Be There As a Loved One Dies

Posted in

Post by Maureen Pollard, MSW, RSW There are times when we have some warning that a loved one is dying. We can…

Ways to Mourn During the Pandemic

Posted in

Post by Maureen Pollard, MSW, RSW Ways to Mourn During the Pandemic The restrictions related to the global pandemic are intended to…

Grieving Through Another Pandemic Holiday Season

Posted in

Post by Maureen Pollard, MSW, RSW Grieving Through Another Pandemic Holiday Season This is our second year collectively facing a crisis across…

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All Pandemic-Related Videos

Coping during the pandemic
  • Coping during the pandemic

Jean – Be good to yourself

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Zoreena – Tribute

Zoreena – Tribute

Zoreena talks about tributes, family, pulling together and not being able to have a funeral

Andrea – Dealing with personal belongings

Andrea – Dealing with personal belongings

Andrea discusses dealing with her late husbands personal belongings and the need to purge

KIm – Planning a funeral in the pandemic

KIm – Planning a funeral in the pandemic

Kim explains the ups and downs of planning a funeral during the pandemic

Lynda – ‘Pandemic and triggers”

Lynda – ‘Pandemic and triggers”

Lynda discusses how hard it is during the pandemic to avoid triggers

Karyn and Aidan – Humour

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Jane – Loneliness while processing grief

Jane – Loneliness while processing grief

Jane talks about grieving without her extended family because of the pandemic and how that's impacted things like scattering ashes and having celebrations of life.

Maureen – “Permission to mourn”

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Nicole – Pandemic’s Effect on Grieving as a Community

Nicole – Pandemic’s Effect on Grieving as a Community

Nicole discusses the ways the pandemic has affected the way people grieve as a community.

Jane – Grief and meditation

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.