Video

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Katie “Ongoing Grief”

Katie talks about the loss of her mother.

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down

Susan – “Relationships”

Susan explains the shift that happens with yourself and your relationships.

Hope – Going back to school

Hope talks about the shift she felt when she went back to school after her father’s death.

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Lyss – Holding Space

Lyss discusses holding space, feeling the feelings and the things her Mom missed by dying at 47.