Video

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Caitlin – “It’s hard work”

Caitlin talks about dealing with grief. Caitlin continues to grieve the death of her sister in a car accident

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Susan – “Crying”

Susan talks about crying, grieving and dying.

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.