Video

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.