Video

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.

Brenda and Dale – “Their Relationship”

Brenda and Dale talk about grieving differently and the challenges loss creates for couples. They continue to grieve the death of their son by suicide.

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Krista – “Feel the feelings”

Krista discusses why she thinks it’s important to deal with feelings. Krista continues to grieve the death of her son from opioid overdose.

Betsy – Adoption and grief

Betsy tell her story of losing her adopted son to cancer

Karyn and Aidan – Planning a celebration of life during COVID

Karyn and Aidan discuss creating a celebrating of life during the pandemic

Russell – “Questions people ask”

Russell discusses how he answers the hardest questions people ask. Russell continues to grieve the perinatal death of his son.

Doug M – “Writing a Letter”

Doug explains how writing was very profound and helpful in processing his grief. Doug continues to grieve the death of his first wife.

Valmy – Creating a song to open dialogue

Valmy talks about how music helps her process feelings and also helps her express her feelings to others

Sarah K – Be gentle

Sarah shares what what she has learned to help someone going through what she has been through

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother