Video

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Krista – “Crying”

Krista talks about how crying helps her. Krista continues to grieve the death of her son from opioid overdose.

Susan – “Legacy”

Susan explains her thoughts on three levels of legacy… material, spiritual and the dying story.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling