Video

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Jane – Connection, place, and grief

Jane talks about the difference between living alone in Toronto while grieving during the pandemic compared to her experience once she moved closer to her family in Northumberland.

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Kristal – Poetry, Comedy, & Art for Grieving

Kristal discusses using poetry and other forms of creative expression as a distraction from her grief and to disassociate in a safe and productive way. She discusses grief being love with nowhere to go, so she puts it into art.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Andrea – Dealing with personal belongings

Andrea discusses dealing with her late husbands personal belongings and the need to purgees

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.