Video

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Mary S – Dogs

Mary talks about how special dogs are and how much they helped her grief

Cale – Music and processing

Cale talks about death in the family and writing about the experience

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Mary – Music as a tool

Mary talks about her involvement in songwriting and in hospice

Karyn and Aidan – Support.

Karyn and Aidan discuss how much the support they received helped

Lisa – Music and her connection with her father

Lisa talks about the gratitude she has for reconnecting with her father before he died and how much music was a connection for them

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.