Video

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Teresa – Intellectual disabilities grief and time to process

Teresa explains the importance of giving time when communicating with people who have intellectual disabilities

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Bryan – Trauma

Bryan discusses trauma anxiety, support and the loss of his father to gun violence

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

I Hope You Stay lyric video

I hope you stay lyric video

Doug M – “It’s Ok to have a new life”

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Matt – Wisdom to pass on

Matt offers advice to his younger self about grief. Matt continues to grieve the death of his birth mother.