Video

Justin – The power of lyrics

Justin talks about lyrics and hope

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

John Martin – Coping with grief part 2

John talks gives some pointers to help cope with loss

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

John Martin – Loss and Grief- Not Much Help

John talks about the importance of helping people in grief

Bryan – Mom

Bryan gives his mother credit for how well she raised her two sons after her husband was murdered

Maureen – End stages during a pandemic

Maureen talks about the end stages of her father-in-law during the pandemic.

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Donna B – “When risk becomes reality”

Donna discusses the unlimited liability factor and support. Donna continues to grieve the death her son during service in Afghanistan.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Rev. Sky – “What is grief?”

Rev. Sky talks about the universality of grief and how people grieve differently.