Video

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Jane – What processing grief during the pandemic may look like

Jane talks about how the pandemic has postponed a lot of “firsts” without her grandparents that have impacted her experience of moving through grief.

Kristal – Activism To Ease Anger and Grief

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

Betsy – You can’t know until you know

Betsy talks about support and what really helps when one is in grief

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Susan – “Control”

Susan talks about controlling our death.

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Maureen – Palliative during the pandemic

Maureen lost her father in law during the pandemic