Video

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

I Hope You Stay lyric video

I hope you stay lyric video

Claudia – Working with an art therapist

Claudia how all art making is theraputic and working with an art therapist amplifies the process in a positive way

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit

John – What I have learned

John explains how he has changed since his wife died and now looking back what he would say to his self right after his loss

John Martin – Coping with grief part 3

John gives some pointers as to how to support someone in grief

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Kristal – Attending Memorials as a Support Worker

Kristal discusses the importance of finding ways to honour people that have been lost and how they have impacted you. She speaks to how she often chooses not to attend public memorials for those she has lost as a support worker as they are often very overwhelming. Instead, she has her own personal rituals or ways of honouring those she has lost personally including opening a window. She discusses how this practice was used when she worked in palliative care.