Video

Kara – “Dogs”

Kara discusses how pets help. Kara continues to grieve the death of her partner.

Russell – “Supporting each other”

Russell discusses how he is adjusting to the new normal. Russell continues to grieve the perinatal death of his son.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

John Martin – Loss and Grief- Make Sure You Hear Their Story

John about the importance of hearing a griever

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Brenda and Dale – “Returning to Work”

Brenda and Dale discuss their experiences going back to work. They continue to grieve the death of their son by suicide.

Lynda – “The importance of getting professional help”

Lynda discusses the many ways professionals can help.

Susan – “Control”

Susan talks about controlling our death.

Nicole – Pandemic Leads to Increase in Drug Poisoning

Nicole discusses the increase in drug poisonings during the pandemic due to a number of factors.