Video

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Caileigh – Sharing grief experience to spread hope and kindness

Caileigh talks about taking the opportunity to share her personal and professional grief experiences as a way to spread hope and to spread kindness.

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Karyn and Aidan – Support.

Karyn and Aidan discuss how much the support they received helped

Teresa – Main issues with intellectual disabilities and grief

Teresa shares some of the main issues that people with intellectual disabilities in grief such as communication and size of their circles

Karyn and Aidan – Our story

Karyn and Aidan – Karyn tells the story leading up to John’s death during the pandemic

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

John Martin – Understanding Grief part 2

John talks about permission to grieve

Ellen – “Grieving her grandmother”

Ellen talks about her grief and the loss of her grandmother.