Video

Doug M – “Planning for Death”

Doug talks about how planning for a funeral and life after his wife’s death was helpful. Doug continues to grieve the death of his first wife.

Susan – “Strength vs support”

Susan discusses being strong and the support she receives.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Betsy – Mother’s day

Betsy shares her challenges around mother’s day when her adopted son died

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Krista – “Changes”

Krista discussed what has changed since her son’s overdose. Krista continues to grieve the death of her son from opioid overdose.

Hope – Going back to school

Hope talks about the shift she felt when she went back to school after her father’s death.

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works

Corrie – We cry because we love

Corrie talks about crying, hurt and love

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories