Video

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Krista – “Opioids and Mental Illness”

Krista talks about opioids and mental health. Krista continues to grieve the death of her son from opioid overdose.

John – Support over time

John discusses how support changes over time

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

John Martin – Grief – Don’t Ignore Your Losses. Loss needs to be acknowledged.

John explains why it is important to acknowledge grief

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Hope – Not wanting to burden my Mom and school

Hope talks about her fathers death, burdens and the importance of sharing emotions

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.