Video

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.

Cale – Give yourself time

Cale discusses songwriting advice and grief

Holly – Every grief is unique

Holly talks about how grief can make you feel like you have lost your soul but that there is something to learn

Krista – “Educate yourself”

Krista explains what she thinks is the most important thing to do.Krista continues to grieve the death of her son from opioid overdose.

Cheryl and Mike – “Getting help”

Mike and Cheryl talk about their surviving daughter and getting help. They continue to grieve the death their daughter in a car accident.

John Martin – Loss and Grief – Be Careful What You Say to Someone Who Hurts

John discusses how what you say to a griever is very important

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Katie – Triggers

Katie talks about grief triggers and mental health triggers