Video

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

John Martin – Loss and Grief – Get Your Feeling Out

John discusses the importance of getting your feelings out

John Martin – Loss and Grief – Be Careful What You Say to Someone Who Hurts

John discusses how what you say to a griever is very important

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Susan – “Strength vs support”

Susan discusses being strong and the support she receives.

Kara – “Hearing it in my mind”

Kara discusses how she hears the strength of her relationship in her mind. Kara continues to grieve the death of her partner.

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Susan – “My story”

Susan talks about her story and her decision to stop chemotherapy.

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you