Video

Sarah K – Talking to my kids

Sarah discusses the challenges of discussing her kids about their Dad;s death to heroin and helping them on their journey through grief

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Margaux – “My Grief Story”

Margaux outlines the story of losing her mother to breast cancer and the experience of grief at milestones in her life. Margaux continues to grieve the death of her mother from breast cancer.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Krista – “It’s not your fault”

Krista discusses how people blame themselves. Krista continues to grieve the death of her son from opioid overdose.

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids

Holly – Gifts in moments at the end of life

Lynda discusses how to deal with guilt.Holly talks about singing at the end of life

Lynda – “Same storm different boat”

Lynda discusses how grief is universal yet unique to everyone

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.