Video

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Cheryl and Mike – “Getting help”

Mike and Cheryl talk about their surviving daughter and getting help. They continue to grieve the death their daughter in a car accident.

Susan – “Death and Grief Phobia”

Susan discusses dealing with the process of dying and grieving.

Karyn and Aidan – Describing grief during the pandemic

Karyn and Aidan talk about how their grief has changed and the challenges they have faced grieving during a pandemic

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Matt – Crying

Matt talks about men and crying. Matt continues to grieve the death of his birth mother.

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.