Video

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Scott – Music and grief

Scott discusses the relationship between music and grief

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Donna B – “Sharing Stories”

Donna shares a story and explains why it feels so good. Donna continues to grieve the death her son during service in Afghanistan.

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Karyn and Aidan – Challenges with COVID restrictions

Karyn and Aidan discuss the COVID restrictions on visitations and how they managed

Maureen – Music at the end of life

Maureen discusses how music can help during end of life

John – Lasagna

John talks about the “widower’s meal”… Lasagna, and learning how to cook for his daughters after his wife died