Video

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Kate – COVID and grieving with my parents

Kate shares about how COVID was stress on top of dealing with the loss of her brother

Brenda and Dale – “Their Story”

Brenda and Dale tell the story of their son’s suicide. They continue to grieve the death of their son by suicide.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Rev. Sky – “Weepies”

Rev. Sky talks about weepies, that they are OK and how to deal with them.

Scott – Lyrics

Scott – Talks about how a friend in grief helped with the lyrics of “So far away”.Find the song at his website www.dotbmusic.ca

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Antoinetta – Things that are hard about school

Antoinetta shares about the challenges she faced when returning to school after her father died

Janice – “Crying”

Janice explains how crying helps physically and emotionally.