Video

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Madelyn – My story

Madelyn tells her story and how she became a music therapist working in palliative care

Holly – Gifts in moments at the end of life

Lynda discusses how to deal with guilt.Holly talks about singing at the end of life

Maureen – “They are still your child”

Maureen explains how you find different ways of parenting.

Krista – “Feel the feelings”

Krista discusses why she thinks it’s important to deal with feelings. Krista continues to grieve the death of her son from opioid overdose.

Brenda and Dale – “Their Relationship”

Brenda and Dale talk about grieving differently and the challenges loss creates for couples. They continue to grieve the death of their son by suicide.

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Cale – Celebrate the life

Cale talks about sacred fire, grief and celebrating the life

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.