Video

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care

Betsy – Anticipation

Betsy discusses the anticipation of her adopted son dying of cancer and now or her aging parents

Cheryl and Mike – “Their Story”

Cheryl and Mike discuss losing more than one family member. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Krista – “How I dealt with it”

Krista talks about how she dealt with underlying issues. Krista continues to grieve the death of her son from opioid overdose.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Mary S – My story (long)

Mary tells the story of her life with her husband, his death and then the loss of both of her parents

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Jeff – “Talking About Grief”

Jeff outlines the story of losing his mother to cancer and the difficulty he experienced when he struggled to acknowledge his grief after her death.

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings