Video

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

John Martin – Recognize What Your Loss Means For You Now And In The Future

John discusses what comes next after initial shock

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.

Lynda – ‘Pandemic and triggers”

Lynda discusses how hard it is during the pandemic to avoid triggers

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin

Holly – Every grief is unique

Holly talks about how grief can make you feel like you have lost your soul but that there is something to learn

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Sarah K – Therapy helps

Sarah talks about how grief and trauma therapy has helped her in grief for her husbands death and how much trauma she was experiencing from his substance use disorders and entail health challenges

Jackie – Expressive arts and my grief

Jackie talks about not needing art skills to use expressive arts and how it helped her with her grief