Bereavement Professionals’ Insights

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Carrie – Validation

Carrie talks about validation and feeling that someone is full responsive and fully present to you and what is going on in your grief… feeling “felt”

Jean – My Story

Jean talks about isolation and grieving during a pandemic

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Marija – Acknowledging feelings

Marija talks about our tools for coping