Bereavement Professionals’ Insights

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Cara – My story with intellectual disabilities and grief

Cara talks about how she came to see how people with intellectual disabilities need to be supported in grief

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Maureen – “They are still your child”

Maureen explains how you find different ways of parenting.

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Marija – Types of Loss in a Pandemic

Marija explains how all of the losses we experience during a pandemic are compounded

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Claudia – My story

Claudia tells her story about art and grief

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.