Bereavement Professionals’ Insights

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Amanda – “Hospice”

Amanda talks about the comfort zone in palliative care.

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Corrie – Pandemic of grief

Corrie discusses how much grief there is

Maureen – “If someone you know has experienced pregnancy & infant loss”

Maureen explains practical tools to help someone who is grieving.

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.