Bereavement Professionals’ Insights

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Rev. Sky – “What is grief?”

Rev. Sky talks about the universality of grief and how people grieve differently.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.