Bereavement Professionals’ Insights

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Michele – Normalizing conversations around death dying grief and loss

Michele discusses grief literacy, the importance of talking and that dying is a part of life