Bereavement Professionals’ Insights

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy