Bereavement Professionals’ Insights

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Jeff K – “What is grief”

Jeff discusses the many aspects of grief and how we are all connected. Jeff continues to grieve the death of his mother.

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.