Bereavement Professionals’ Insights

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Corrie – Pandemic of grief

Corrie discusses how much grief there is

Grief & Drug Poisoning Toolkit [Free Downloadable PDF]

  Navigating life, death, and loss can be overwhelming. This toolkit is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving. This…

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Maureen – “If someone you know has experienced pregnancy & infant loss”

Maureen explains practical tools to help someone who is grieving.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.