Bereavement Professionals’ Insights

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Corrie – We cry because we love

Corrie talks about crying, hurt and love

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self