Bereavement Professionals’ Insights

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Maureen – “Pregnancy and infant loss”

Maureen explains how pregnancy and infant loss is often misunderstood or underestimated.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Cara – Defining Intellectual disabilities and grief

Cara discusses how grief literacy needs to be improved across the board for people with intellectual disabilities to learn more about grief, death and dying. There is a great need to include them in this natural, normal part of life that we’ll all experience.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Caileigh – A safe place to grow and heal

Caileigh talks about how accessing play therapy can support everybody. When children have that safe place to heal, everybody around them feels good and can heal, too.

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.