Bereavement Professionals’ Insights

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

What Does Grief Support Look Like?

When we experience significant, on-going symptoms of grief that interfere with our adjustment to the reality of our loss, it can be time to seek professional help. It can be difficult to know where to find help and what grief support options are available.

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Carrie – Validation

Carrie talks about validation and feeling that someone is full responsive and fully present to you and what is going on in your grief… feeling “felt”

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief