Bereavement Professionals’ Insights

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Jenn – What does an art therapist do

Jenn explains how art therapist use the creative process to help people make positive changes to improve their overall health and to enhance their well being

Maureen – “Pregnancy and infant loss”

Maureen explains how pregnancy and infant loss is often misunderstood or underestimated.

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it