Bereavement Professionals’ Insights

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Amanda – “Hospice like home”

Amanda discusses the value of feeling like being at home during palliative care.

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.