Bereavement Professionals’ Insights

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Amanda – “Ministry of Presence”

Amanda discusses how being present with someone can be helpful.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”