Bereavement Professionals’ Insights

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Craig – My Story

Craig’s story is one of resilience and triumph. In the span of just 18 months, he lost his marriage, his mom, two dogs, a cat, his job, and his house. But rather than give up, he picked himself up and started over. He went back to school to become a therapist, and now he’s helping others who are struggling to overcome adversity. Craig’s story is a reminder that no matter how bad things seem, there is always hope. With hard work and determination, you can overcome any challenge.

Caleigh – Play Session

Caileigh discusses child play sessions, how children can learn about confusing feelings of grief and ways to cope.

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Rev. Sky – “Weepies”

Rev. Sky talks about weepies, that they are OK and how to deal with them.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her