Bereavement Professionals’ Insights

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Claudia – Working with an art therapist

Claudia how all art making is theraputic and working with an art therapist amplifies the process in a positive way

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.