Bereavement Professionals’ Insights

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.