Bereavement Professionals’ Insights

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Michele – Talks about being a death doula

Michele explains what death doula’s do. Doula means servant. They support people on many different levels… for instance, emotionally, spiritually and physically

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Amanda – “It’s a gift to love someone”

Amanda talks about grief and it’s connection to love.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…