Bereavement Professionals’ Insights

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Grief, Breastfeeding, and Care

In this essay, I share a bit about my story of grief and breastfeeding. I also share some thoughts about the cultural grief some people are carrying about the lack of support afforded to lactating families whose goal it is to feed their baby from their body. I use some gendered language throughout this essay…

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.