Bereavement Professionals’ Insights

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.