Bereavement Professionals’ Insights

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Corrie – Pandemic of grief

Corrie discusses how much grief there is

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.