Bereavement Professionals’ Insights

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Marija – Acknowledging feelings

Marija talks about our tools for coping

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.