Bereavement Professionals’ Insights

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Grief & Drug Poisoning Toolkit [Free Downloadable PDF]

  Navigating life, death, and loss can be overwhelming. This toolkit is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving. This…

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort