Bereavement Professionals’ Insights

Jean – Coping

Jean shares how coping can be complicated

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music