Bereavement Professionals’ Insights

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Cara – Defining Intellectual disabilities and grief

Cara discusses how grief literacy needs to be improved across the board for people with intellectual disabilities to learn more about grief, death and dying. There is a great need to include them in this natural, normal part of life that we’ll all experience.

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.