Bereavement Professionals’ Insights

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Rev. Sky – “Trauma, grief, and loss, sudden death”

Rev. Sky introduces herself and explains why she is in these videos.

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Cara – The real issues for grieving people with intellectual disabilities

Cara provides some context for the real issue of grief in the lives of people with intellectual disabilities and those supporting them, including that we consider that there’s not a lot of education or information out there about how best to support someone with an intellectual disability who is grieving.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Marija – Types of Loss in a Pandemic

Marija explains how all of the losses we experience during a pandemic are compounded

Janice – “Crying”

Janice explains how crying helps physically and emotionally.