Bereavement Professionals’ Insights

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Marija – Acknowledging feelings

Marija talks about our tools for coping

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Maureen – “Pregnancy and infant loss”

Maureen explains how pregnancy and infant loss is often misunderstood or underestimated.

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Craig – Grieving as a Single Parent

In this video, Craig talks about the challenges of grieving as a single parent. He shares his own experiences and offers advice on how to cope with grief, talk to your kids about what’s happening, and ask for help from others.This video is for any single parent who is grieving the loss of a loved one. It is also for anyone who knows a single parent who is grieving and wants to offer support.

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Janice – “Grief and the whole relationship”

Janice uses a personal story to talk about how loss can be related to the whole relationship not just the death.