Bereavement Professionals’ Insights

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Grief, Breastfeeding, and Care

In this essay, I share a bit about my story of grief and breastfeeding. I also share some thoughts about the cultural grief some people are carrying about the lack of support afforded to lactating families whose goal it is to feed their baby from their body. I use some gendered language throughout this essay…

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.

Marija – Latent grief

Marija explains latent grief

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.