Bereavement Professionals’ Insights

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Amanda – “It’s a gift to love someone”

Amanda talks about grief and it’s connection to love.

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Reflections on Mother’s Day

Mother’s day is a holiday where we show appreciation and care for the maternal roles in our lives. However, this holiday can feel very overwhelming for those of us who are grieving the death of a mother figure, a mother grieving their child, or those of us grieving the loss of not being able to become mothers ourselves.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Caileigh – Wanting to fix a grieving child

Caileigh gives advice about the desire to fix, especially to parents who are grieving themselves as well as supporting children who are grieving.