Bereavement Professionals’ Insights

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Grief & Drug Poisoning Toolkit [Free Downloadable PDF]

  Navigating life, death, and loss can be overwhelming. This toolkit is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving. This…

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Caileigh – Parent Capacity

Caileigh discusses parent capacity and and how to support their child through their grief is all about inspiring them and empowering them so that they can help their child.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Claudia – Art in community versus art therapy

Claudia explains how art therapists are trained and how what they do is different that doing art in community