Bereavement Professionals’ Insights

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief