Death of A Loved One

Donna B – “Anxiety Attacks”

Donna shares her experiences with anxiety and how she deals with it. Donna continues to grieve the death her son during service in Afghanistan.

Joyce – Using my grief experience to help people

Joyce talks about the positive experiences she has in helping other people in grief

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.

Karyn and Aidan – Going forward

Karyn and Aidan talk about Aidan’s wedding after John died and how they continue to cope

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Keith – “My story”

Keith tells his story and why he became a counsellor.

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Karyn and Aidan – Support.

Karyn and Aidan discuss how much the support they received helped

Hope – Different lenses

Hope shares about the differences in experiences between losing her father and her Mom losing a spouse

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Tips for Grieving During the Holidays

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Lyss – Holding Space

Lyss discusses holding space, feeling the feelings and the things her Mom missed by dying at 47.