Video

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Cameron Halkett – “We Matter Campaign”

Cameron talks about her loss and reads her poem about not being alone.

Cheryl and Mike – “Getting help”

Mike and Cheryl talk about their surviving daughter and getting help. They continue to grieve the death their daughter in a car accident.

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Bryan – This Is Why

Bryan shares about his new website “This is why”a creative form, for blog stories for grievers to express themselves and for readers to connect

Brenda and Dale – “David’s Room”

Brenda and Dale discuss their process of dealing with their son’s room. They continue to grieve the death of their son by suicide.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything