Video

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Carrie – Creating a photo narrative

Carrie explains how photography can give insight and express things that there reallhy aren’t words for. Photography can be one addtitional way in which to express and capture those moments of our sorrow, grief and pain as well as transformation and healing

Angie – Preparing for Grief on the Job

Angie explains her thoughts on fitting in and doing the right thing

Lynda – “Same storm different boat”

Lynda discusses how grief is universal yet unique to everyone

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Jessica M – Continuing Bonds

Jessica talks about the values of continuing bonds and connections with people who are not here anymore. She gives some examples of things that have made her more connected to her Mom.

John – Dating again

John talks about being asked by his daughters if he would ever date again

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Amanda – “It’s a gift to love someone”

Amanda talks about grief and it’s connection to love.

John Martin – Loss, Grief and Covid-19

John discusses loss and COVID