Video

Maureen – Funeral during the pandemic

Maureen talks about funeral arrangements during a pandemic

Krista – “Crying”

Krista talks about how crying helps her. Krista continues to grieve the death of her son from opioid overdose.

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

John Martin – Loss and Grief- Make Sure You Hear Their Story

John about the importance of hearing a griever

John Martin – The Shocking Reality of Painful Loss

John talks about shock and grief

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Krista – “Things you can do that help”

Krista shares some of the things that help her through the grieving process.

Jane – What processing grief during the pandemic may look like

Jane talks about how the pandemic has postponed a lot of “firsts” without her grandparents that have impacted her experience of moving through grief.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Susan – “Legacy”

Susan explains her thoughts on three levels of legacy… material, spiritual and the dying story.

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support