Video

Justin – The power of lyrics

Justin talks about lyrics and hope

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Jean – My Story

Jean talks about isolation and grieving during a pandemic

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Lynda – ‘Pandemic and triggers”

Lynda discusses how hard it is during the pandemic to avoid triggers

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

John Martin – Recognize What Your Loss Means For You Now And In The Future

John discusses what comes next after initial shock