Video

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Kristal – Activism To Ease Anger and Grief

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Corrie – We cry because we love

Corrie talks about crying, hurt and love

Holly – Befriending our mortality workshops

Holly explains how creating can be helpful with grief and how we don’t talk about death

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Sarah K – Complicated feelings

Sarah discusses the complicated emotions after her husband’s death like feeling sad, distraught, overwhelmed , relieved and guilty

Katie – Intellectual disabilities and grief

Katie discusses how many people don’t realize people with disabilities grieve too.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Russell – “Relationship”

Russell discusses how loss affects relationships. Russell continues to grieve the perinatal death of his son.

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.