Video

Jean – My Story

Jean talks about isolation and grieving during a pandemic

Krista – “Range of emotions”

Krista talks about the journey towards acceptance.

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Hope – Different lenses

Hope shares about the differences in experiences between losing her father and her Mom losing a spouse

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Mary S – Dogs

Mary talks about how special dogs are and how much they helped her grief

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Joyce – Mothers supporting mothers in grief

Joyce talks about the value of a support network of other mothers who have lost

Corrie – Pandemic of grief

Corrie discusses how much grief there is

Jeff – “Change”

Jeff reflects on the ebb and flow of grief during the healing process. Jeff continues to grieve the death of his mother.

Krista – “It feels good to get the anger out”

Krista talks about it feeling good to get the anger out. Krista continues to grieve the death of her son from opioid overdose.