Video

Corrie – Talking to children about death and dying

Corrie explains how to discuss death and dying with children

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Adrianna – My Story

Adrianna talks about the journey she has been on since her brother’s suicide

John Martin – Coping with grief part 2

John talks gives some pointers to help cope with loss

Hope – Benefits of play in helping kids work through grief

Hope discusses how recreation and play can help kids understand deal with their loss.

Brenda and Dale – “Being self aware”

Brenda and Dale talk about self care. They continue to grieve the death of their son by suicide.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Joyce – Using my grief experience to help people

Joyce talks about the positive experiences she has in helping other people in grief

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin