Video

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Kara – “Moving On”

Kara talks about selling their house and the transition. Kara continues to grieve the death of her partner.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Adrianna – Finding out my brother had died by suicide

Adrianna relates how she heard about her brother’s suicide

Nicole – Power of Speaking About Lost Ones

Nicole discusses the importance of sharing memories of those lost to drug poisoning and speaking their names.

Sarah K – Coping

Sarah discusses how she copes with this unbelievably painful loss

Susan – “Grieving while dying”

Susan discusses grieving in the process of dying.

Logan – My story

Logan talks about the death of his father and bone cancer and how writing music helped

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative