Video

John Martin – Help with Grief

John talks about how each grief is unique

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Shawn – “Dad”

Shawn describes finding out his father died by suicide and the shock and grief that followed. Shawn continues to grieve the death of his father by suicide

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time

John Martin – Understanding Grief part 2

John talks about permission to grieve

Donna B – “5 Generations of Service”

Donna talks about her son and how her family understands service. Donna continues to grieve the death her son during service in Afghanistan.

Lyss – Losing My Mother

Lyss discusses losing her mother and how her first thought was that her mother would never meet her kids Now being a mother herself brings back many memories of her.

Nicole – Power of Speaking About Lost Ones

Nicole discusses the importance of sharing memories of those lost to drug poisoning and speaking their names.

Donna B – “Brotherhood of Military”

Donna talks about support from the extended family of the military. Donna continues to grieve the death her son during service in Afghanistan.