Video

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Kristal – Activism To Ease Anger and Grief

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

John – Being helpful to someone in grief

John shares his thoughts on how to help someone in grief

Scott – Lyrics

Scott – Talks about how a friend in grief helped with the lyrics of “So far away”.Find the song at his website www.dotbmusic.ca

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Lynda – “Same storm different boat”

Lynda discusses how grief is universal yet unique to everyone

Jackie – Expressive arts and my grief

Jackie talks about not needing art skills to use expressive arts and how it helped her with her grief

Hope – Not wanting to burden my Mom and siblings

Hope shares how much her Mom had to do after her father died and how they worked out their relationship

John – Support over time

John discusses how support changes over time

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day