Video

Valmy – My story of loss

Valmy talks but the death of her uncle

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Christian – Grieving spaces

Christian talks grieving spaces and people coming together when grieving

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Kristal – Grieving the Whole Person

Kristal discusses the importance of recognizing and grieving the entire person who was lost – not just who they were before they had been using drugs.

Bryan – Anticipation

Bryan discusses the experience of having his father go through a coma and ultimately dying from gun violence

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid