Video

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Bryan – Trauma

Bryan discusses trauma anxiety, support and the loss of his father to gun violence

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Zoreena – Ask for help

Zoreena explains how important it is to ask for help

Murray – Be patient

Murray explains the most important thing he has learned about grief

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Caileigh – A safe place to grow and heal

Caileigh talks about how accessing play therapy can support everybody. When children have that safe place to heal, everybody around them feels good and can heal, too.

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Lynda – “Guilt during a time of crisis”

Lynda discusses how to deal with guilt.

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid