Bereavement Professionals’ Insights

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.