Bereavement Professionals’ Insights

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Caileigh – Wanting to fix a grieving child

Caileigh gives advice about the desire to fix, especially to parents who are grieving themselves as well as supporting children who are grieving.

Keith – “Hope”

Keith talks about time, healing and hope.

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.

Cara – Defining Intellectual disabilities and grief

Cara discusses how grief literacy needs to be improved across the board for people with intellectual disabilities to learn more about grief, death and dying. There is a great need to include them in this natural, normal part of life that we’ll all experience.

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one