Bereavement Professionals’ Insights

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Reflections on Mother’s Day

Mother’s day is a holiday where we show appreciation and care for the maternal roles in our lives. However, this holiday can feel very overwhelming for those of us who are grieving the death of a mother figure, a mother grieving their child, or those of us grieving the loss of not being able to become mothers ourselves.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.