Bereavement Professionals’ Insights

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it