Bereavement Professionals’ Insights

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Adrianna – Death doulas and grief

Adrianna explains what a death doula is

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out