Bereavement Professionals’ Insights

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Cara – People with intellectual disabilities need to be recognized and honoured in their grief

Cara talks about grievers living with intellectual disabilities and that it’s not about those of us who are neuro-typical, giving them a voice or providing them or saying things for them. Rather, it’s that they already have a voice. They already have these experiences and they want them to be recognized, acknowledged and honoured.

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Craig – Grieving as a Single Parent

In this video, Craig talks about the challenges of grieving as a single parent. He shares his own experiences and offers advice on how to cope with grief, talk to your kids about what’s happening, and ask for help from others.This video is for any single parent who is grieving the loss of a loved one. It is also for anyone who knows a single parent who is grieving and wants to offer support.

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.