Bereavement Professionals’ Insights

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Keith – “Hope”

Keith talks about time, healing and hope.

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Maureen – “They are still your child”

Maureen explains how you find different ways of parenting.