Bereavement Professionals’ Insights

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything