Bereavement Professionals’ Insights

Madelyn – My story

Madelyn tells her story and how she became a music therapist working in palliative care

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Jean – Coping

Jean shares how coping can be complicated

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.