Bereavement Professionals’ Insights

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Maureen – “Pregnancy and infant loss”

Maureen explains how pregnancy and infant loss is often misunderstood or underestimated.

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.