Bereavement Professionals’ Insights

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Amanda – “Hospice”

Amanda talks about the comfort zone in palliative care.

Michele – Normalizing conversations around death dying grief and loss

Michele discusses grief literacy, the importance of talking and that dying is a part of life

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Jeff K – “What is grief”

Jeff discusses the many aspects of grief and how we are all connected. Jeff continues to grieve the death of his mother.

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.