Bereavement Professionals’ Insights

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

What Does Grief Support Look Like?

When we experience significant, on-going symptoms of grief that interfere with our adjustment to the reality of our loss, it can be time to seek professional help. It can be difficult to know where to find help and what grief support options are available.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Madelyn – My story

Madelyn tells her story and how she became a music therapist working in palliative care

Katie “Ongoing Grief”

Katie talks about the loss of her mother.

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.