Death and Grief During a Pandemic

Tips for Grieving During the Holidays

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Kim – Some cry some don’t

Kim discusses how tough COVID made the hospital experience and the support she received

Maureen – Palliative during the pandemic

Maureen lost her father in law during the pandemic

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Christian – Grieving spaces

Christian talks grieving spaces and people coming together when grieving

Collective Grief

When the death of a person affects many members in a community, city, country, or across the world, people will experience collective grief.

These are some things that can help people through the experience of collective grief across a community.

Christian – My process in grieving

Christian explains his grieving process and how it’s important to let people in, the power of community, and having a team that makes him feel loved and cared for

Christian – COVID amplified the inequities in society

Christian talks about those that have very little and how COVID amplified their difficulties

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Karyn and Aidan – Coping with the COVID restrictions

Karyn and Aidan talk about how they dealt with not being able to visit John in hospital

Lynda – “Same storm different boat”

Lynda discusses how grief is universal yet unique to everyone