Death and Grief During a Pandemic

Christian – My process in grieving

Christian explains his grieving process and how it’s important to let people in, the power of community, and having a team that makes him feel loved and cared for

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day

Laura- Loss to Covid & Disconnection

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Tips for Grieving During the Holidays

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Kara – Starting a grief journey again

Kara explains how Covid-19 has made her have to relearn tools to help in her grief. The pandemic changed the way Kara continued to grieve the loss of her partner.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Jane – Grief and yoga

Jane shares about the impact yoga, and moving her body in general, on her mental health while she processes grief.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support