Death and Grief During a Pandemic

Karyn and Aidan – Our story

Karyn and Aidan – Karyn tells the story leading up to John’s death during the pandemic

Zoreena – Burnout and counseling

Zoreena talks about her father’s decline in a nursing home during COVID

Sarah K – Grieving during a pandemic

Sarah discusses how the pandemic has pulled back the curtain on grief

Karyn and Aidan – Hospital and the COVID restrictions

Karyn and Aidan talk about the challenges of the restrictions and the impact of COVID patients on John’s care

Birthdays, Anniversaries, and Other Special Days

When we are grieving, some days are more difficult than others. Grief comes in waves like the sea and can feel like an intertwining labyrinth of emotions. Birthdays, anniversaries, and special dates that are associated with our loved one who has died can contribute to more emotionally intense days which can be worsened through the anticipation and “what ifs” of the upcoming day. These difficult days can leave us feeling defeated and it can almost feel like we’ve taken two steps backward in our grieving process, but grief does not have a timeline, and these feelings of setbacks are opportunities for healing.

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Andrea – Grieving during a pandemic

Andrea discusses the challenges of grieving during a pandemic

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Jane – Grief and yoga

Jane shares about the impact yoga, and moving her body in general, on her mental health while she processes grief.

Maureen – Hospital restrictions during a pandemic

Maureen discusses hospital restrictions while her father-in-law was palliative during the pandemic

Holly – Singing in the last days

Holly talks about her partner’s pancreatic cancer diagnosis, the pandemic, their decisions, faith and how singing

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.