Grief and Trauma

Sarah K – Finding my people

Sarah talks about how finding other people that are going through the same grief experience has been very helpful to her.

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Krista – “My way of helping others”

Krista talks about reducing the stigma. Krista continues to grieve the death of her son from opioid overdose.

Brenda and Dale – “What is grief”

Brenda and Dale talk about their grief journey.They continue to grieve the death of their son by suicide.

Cheryl and Mike – “Living with grief”

Cheryl and Mike discuss process and moving forward. They continue to grieve the death their daughter in a car accident.

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.

Donna B – “A Mother salutes her son”

Donna tells her story of joining the army after her son was already a soldier. Donna continues to grieve the death her son during service in Afghanistan.

Living in the Aftermath of Traumatic Death

The sudden unexpected, traumatic death of a loved one is something like having a limb torn off.

Shocking. As if the air has been sucked from your lungs and you can’t manage another breath.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Christian – “Stigma of opioid death”

Christian talks about the social acceptance of an opioid overdose.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Cheryl and Mike – “Getting through it”

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.