Death of A Loved One

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down

Jane – What processing grief during the pandemic may look like

Jane talks about how the pandemic has postponed a lot of “firsts” without her grandparents that have impacted her experience of moving through grief.

When Death Comes Suddenly

When someone dies suddenly we often struggle with grief that is raw, unpredictable and powerful.

Joyce – Using my grief experience to help people

Joyce talks about the positive experiences she has in helping other people in grief

Cheryl and Mike – “Getting through it”

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.

Sunny- Processing Different Losses During the Pandemic

Keith – “Grief at any age”

Keith discusses grief and age.

Joyce – Mothers supporting mothers in grief

Joyce talks about the value of a support network of other mothers who have lost

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit

Sam – Depression

Sam who lost his father, uncle and cousin talks about depression and being self aware