Death of A Loved One

Caileigh – Sharing grief experience to spread hope and kindness

Caileigh talks about taking the opportunity to share her personal and professional grief experiences as a way to spread hope and to spread kindness.

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother

Jane – My Story

Jane shares her story about losing two of her grandparents just before the pandemic and the ways the pandemic has impacted her ability to process grief.

Keith – “My story”

Keith tells his story and why he became a counsellor.

Zoreena – Ask for help

Zoreena explains how important it is to ask for help

Matt – Crying

Matt talks about men and crying. Matt continues to grieve the death of his birth mother.

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Tips for Grieving During the Holidays

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Sunny- The Importance of Friends While Grieving

Krista – “Dealing with it”

Krista tells about the differences people have in dealing with it. Krista continues to grieve the death of her son from opioid overdose.