Bereavement Professionals’ Insights

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Carrie – Creating a photo narrative

Carrie explains how photography can give insight and express things that there reallhy aren’t words for. Photography can be one addtitional way in which to express and capture those moments of our sorrow, grief and pain as well as transformation and healing

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.