Bereavement Professionals’ Insights

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

Rev. Sky – “The grief tunnel”

Rev. Sky talks about going forward and growing in the grief process.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid