Bereavement Professionals’ Insights

Jenn – What does an art therapist do

Jenn explains how art therapist use the creative process to help people make positive changes to improve their overall health and to enhance their well being

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Corrie – Pandemic of grief

Corrie discusses how much grief there is

Reflections on Mother’s Day

Mother’s day is a holiday where we show appreciation and care for the maternal roles in our lives. However, this holiday can feel very overwhelming for those of us who are grieving the death of a mother figure, a mother grieving their child, or those of us grieving the loss of not being able to become mothers ourselves.

Amanda – “The Little Things”

Amanda talks about how little things can be a huge gift during palliative care.

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Cara – Defining Intellectual disabilities and grief

Cara discusses how grief literacy needs to be improved across the board for people with intellectual disabilities to learn more about grief, death and dying. There is a great need to include them in this natural, normal part of life that we’ll all experience.