Bereavement Professionals’ Insights

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Thoughts on International Overdose Awareness Day 2023

We lead multifaceted lives, and the deaths of those we love who have died by drug poisoning contain multitudes. The death of a loved one can bring intense grief, shock, anger, shame, or guilt. People who use drugs, and those who love them that they leave behind, face stigma in North America’s dominant, settler culture.

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.