Death of A Loved One

Betsy – Anticipation

Betsy discusses the anticipation of her adopted son dying of cancer and now or her aging parents

Doug M – “Writing a Letter”

Doug explains how writing was very profound and helpful in processing his grief. Doug continues to grieve the death of his first wife.

Jane – Grief and yoga

Jane shares about the impact yoga, and moving her body in general, on her mental health while she processes grief.

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.

Cheryl and Mike – “Getting help”

Mike and Cheryl talk about their surviving daughter and getting help. They continue to grieve the death their daughter in a car accident.

Karyn and Aidan – Support.

Karyn and Aidan discuss how much the support they received helped

Finding Joy During the Holidays After Loss When Everything Feels Awful: A message of hope.

My mother died in the middle of the night on January 1, four days before I turned sixteen. I don’t remember much about Christmas the couple weeks before she died, just that we spent a lot of that season in the ICU of the hospital where my mother had birthed my brother and I. For…

Krista – “Educate yourself”

Krista explains what she thinks is the most important thing to do.Krista continues to grieve the death of her son from opioid overdose.

Donna B – “Brotherhood of Military”

Donna talks about support from the extended family of the military. Donna continues to grieve the death her son during service in Afghanistan.

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.

Rebecca – Humour and grief

Rebecca talks about how she and her father used humour as a strategy during his illness and after he died

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.