Death of A Loved One

Tips for Grieving During the Holidays

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Sam – Prostate Cancer

Sam talks about prostate cancer and losing his father and uncle to it

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Donna B – “A Mother salutes her son”

Donna tells her story of joining the army after her son was already a soldier. Donna continues to grieve the death her son during service in Afghanistan.

Rebecca -Absurdity

Rebecca talks about the death of her father and how things can seem real unreal, absurd when in grief

Adrianna – Finding out my brother had died by suicide

Adrianna relates how she heard about her brother’s suicide

Russell – “Practical things you can do”

Russell discusses things that give him comfort. Russell continues to grieve the perinatal death of his son.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Hope – Benefits of play in helping kids work through grief

Hope discusses how recreation and play can help kids understand deal with their loss.