Death of A Loved One

Doug – “Two sides of the story”

Doug talks about perspective and forgiveness. Doug continues to grieve the death of his daughter in a car accident.

Katie – Coping strategies

Katie explains her coping strategies

Ellen – “Grieving her grandmother”

Ellen talks about her grief and the loss of her grandmother.

Donna B – “Seeking Help”

Donna talks about the importance of speaking to someone. Donna continues to grieve the death her son during service in Afghanistan.

Bryan – Trauma

Bryan discusses trauma anxiety, support and the loss of his father to gun violence

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Tips for Grieving During the Holidays

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Kara – “LIfe Partner”

Kara talks about her partner dying.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Learning from Grief

Grief is weird. Odd start, I know, but that was the sentence I used a lot whenever someone asked me how I was. It was never a constant feeling; it changed day to day. And still does. It’s the full gambit of emotions from sadness to anger to guilt and, though dark, even humour found its way in.

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died