Video

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Adrianna – Therapy and loss

Adrianna talks about how different kinds of therapy helps

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

Sarah K – Coping

Sarah discusses how she copes with this unbelievably painful loss

Sarah K – Grieving in isolation

Sarah discusses isolation, being in grief during the pandemic and the importance of keeping connected

Caileigh – Grief and child behaviour

Caileigh explains when a child experiences grief or a traumatic grief experience, there’s often behaviour that comes from that. Grief impacts behaviour. And sometimes it can be outward behaviour and sometimes it can be internalized behaviour. The good news about grief and behaviour is that it can be managed and supported through effective communication, through therapy and through coping strategies.

Marija – Latent grief

Marija explains latent grief