What Can Help with Early Traumatic Grief?

Infant & Reproductive Loss Toolkit [Free Downloadable PDFs for Individuals and Professionals]

October 2, 2024

Navigating life, death, and loss can be overwhelming. Mental health professionals designed this toolkit for individuals, parents, caregivers, and families navigating perinatal and reproductive loss. Reactions to pregnancy and reproductive loss are as unique as fingerprints. Some can process the experience relatively quickly, while others experience unrelenting pain and grief. We hope that this toolkit…

Nicole – Working in Community Outreach

March 25, 2023

Nicole discusses her work in community outreach and how she has lived experience with addiction and living rough.

Jacqueline – How to help a grieving friend

August 26, 2022

Jacqueline discusses the power of just being there with someone in grief

Sarah K – Supporting someone in grief

February 8, 2022

Sarah gives her thoughts on how many things there are you can domto support someone in grief and how to be proactive

Donna – “Grief in conversation”

December 10, 2018

Donna discusses language and talking about grief.

Nicole – Pandemic Leads to Increase in Drug Poisoning

March 25, 2023

Nicole discusses the increase in drug poisonings during the pandemic due to a number of factors.

Finding Joy During the Holidays After Loss When Everything Feels Awful: A message of hope.

December 10, 2024

My mother died in the middle of the night on January 1, four days before I turned sixteen. I don’t remember much about Christmas the couple weeks before she died, just that we spent a lot of that season in the ICU of the hospital where my mother had birthed my brother and I. For…

Calls to Care, Calls to Action: Bearing Witness to Global Catastrophic Loss of Life and Traumatic Events

December 6, 2023

We bear witness to stories of mass loss of lives, stories of families in Gaza being forced from their land, loss of culture and traditions, and countless other ways systems of colonization and oppression can contribute to other non-death losses those who are directly affected currently and have historically faced. As we discussed in a previous article, we can also experience collective grief following natural disasters, accidents, international conflict, and acts of violence that have resulted in catastrophic loss of lives.

Community Grief Toolkit [Downloadable!]

December 23, 2023

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Nicole – Stigma Surrounding Drug Use

March 25, 2023

Nicole discusses how the stigma around drug use has an impact on how people feel able to grieve when those in their community are lost.

Birthdays, Anniversaries, and Other Special Days

September 15, 2022

When we are grieving, some days are more difficult than others. Grief comes in waves like the sea and can feel like an intertwining labyrinth of emotions. Birthdays, anniversaries, and special dates that are associated with our loved one who has died can contribute to more emotionally intense days which can be worsened through the anticipation and “what ifs” of the upcoming day. These difficult days can leave us feeling defeated and it can almost feel like we’ve taken two steps backward in our grieving process, but grief does not have a timeline, and these feelings of setbacks are opportunities for healing.