I Am A Griever

Suicide Loss Toolkit [Free Downloadable PDF]

Approximately 4500 people in Canada die by suicide each year. That is approximately 12 people who die by suicide each day. In 2022, 49,476 Americans died by suicide. That’s 1 death every 11 minutes. On average, 5 people grieve for every death. That leaves over 250,000 people experiencing suicide-related grief and distress. Grief Stories has…

Angie – Preparing for Grief on the Job

Angie explains her thoughts on fitting in and doing the right thing

Lyss – My Story

Lyss talks about being 16 and her Mom dying from cancer. The second part of her story is about miscarriages

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

John – Foggy Brain

John discusses how difficult it is to concentrate after loss

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

John – Support over time

John discusses how support changes over time

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose