I Am A Griever

Jim – When should you seek help

June 13, 2023

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

First Responders / I Am A Griever / Supporting Others / Video

John – My Story

February 23, 2023

John tells the story of his wife became ill suddenly and died

Death of A Loved One / Death of a Partner / I Am A Griever / My Story Video / Video

John – Lasagna

February 23, 2023

John talks about the “widower’s meal”… Lasagna, and learning how to cook for his daughters after his wife died

Death of A Loved One / Death of a Partner / I Am A Griever / Video

Grief & Drug Poisoning Toolkit [Free Downloadable PDF]

August 29, 2024

  Navigating life, death, and loss can be overwhelming. This toolkit is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving. This…

Bereavement Professionals' Insights / Blog Post / Collective/Community Grief / Death By Overdose / Drug Poisoning and the Pandemic / I Am A Griever / I Am A Professional / I Am A Supporter / Supporting Others / Toolkits

You Can’t Always Get What You Want

May 19, 2025

“Happiness is a choice.” A friend of mine posted this quote on Facebook the other day. She then asked others what that quote meant to them. The responses were interesting and expected, and some were even inspiring. It’s so easy to say “I choose to be happy” when life is going well. On the other…

Blog Post / Death of a Partner / I Am A Griever

The First Fathers’ Day Without Dad

June 18, 2023

When you lose a person in the generation before you, you begin to think about what they meant to you. When you lose a parent, you think about all they meant, and you hoped you either lived up to the best of yourself, or in some cases where the parenting was not as instructive or kind, you hope you’ve raised yourself beyond difficult circumstances.

Blog Post / Death of A Loved One / Death of a Parent / I Am A Griever

Craig – Supporting Someone in Grief

August 2, 2023

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Bereavement Professionals' Insights / Death of A Loved One / Death of a Parent / I Am A Griever / I Am A Professional / Video

Learning from Grief

December 7, 2022

Grief is weird. Odd start, I know, but that was the sentence I used a lot whenever someone asked me how I was. It was never a constant feeling; it changed day to day. And still does. It’s the full gambit of emotions from sadness to anger to guilt and, though dark, even humour found its way in.

Blog Post / Death and Grief During a Pandemic / Death of A Loved One / Death of a Parent / I Am A Griever

Lyss – Writing Songs and Words

March 23, 2023

Lyss shares about how writing songs and words has helped her with intense feelings

I Am A Griever / Music / Music / Songwriting & Grief / Video

Angie – Grief and Policing

July 29, 2023

Angie talks about policing and priorities and the importance of self care

First Responders / I Am A Griever / Video

Left Out: Enfranchising Children’s Grief and Loss

August 13, 2025

By: Jessica Milette, MSW, RSW All human beings have the capacity to grieve: people with intellectual disabilities, those living with a traumatic brain injury, and children of all ages. However, many people can experience disenfranchised grief when someone dies. Disenfranchised grief is generally grief that is not usually openly acknowledged, socially accepted or publicly mourned.…

Bereavement Professionals' Insights / Blog Post / Grief and Trauma / I Am A Griever / I Am A Professional / I Am A Supporter / Supporting Others

Adam – Advice

December 21, 2022

Adam shares his advice about losing and remembering a loved one

Death of a Parent / I Am A Griever / Video