I Am A Griever

Tips for Grieving During the Holidays

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Scott – The importance of processing

Scott discusses having a nervous breakdown and realizing that he hadn’t fully processed the grief he had been through with the loss of his mother and father. He also discusses how music helped him moving forward

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Craig – My Story

Craig’s story is one of resilience and triumph. In the span of just 18 months, he lost his marriage, his mom, two dogs, a cat, his job, and his house. But rather than give up, he picked himself up and started over. He went back to school to become a therapist, and now he’s helping others who are struggling to overcome adversity. Craig’s story is a reminder that no matter how bad things seem, there is always hope. With hard work and determination, you can overcome any challenge.

Joyce -The pandemics impact on drug poisonings

Joyce talks about drug poisonings during the pandemic

Lyss – Seasonal Reminders

Lyss seasonal reminders and her mother dying at New Years

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

Joyce – Beliefs

Joyce talks about her belief system after her son died