Mourning a Man I Never Knew

Kate – Getting support

March 11, 2023

Kate talks about how difficult it is to ask for support

Scott – The importance of processing

February 6, 2023

Scott discusses having a nervous breakdown and realizing that he hadn’t fully processed the grief he had been through with the loss of his mother and father. He also discusses how music helped him moving forward

Kate – Trust and listening

March 11, 2023

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Grief, Exhaustion, & Rest

March 21, 2024

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Jessica M – Legacy

June 13, 2023

Jessica explains legacy and gives examples including her own.

Kate – COVID and grieving with my parents

March 11, 2023

Kate shares about how COVID was stress on top of dealing with the loss of her brother

John – My Story

February 23, 2023

John tells the story of his wife became ill suddenly and died

Lyss – Music

March 23, 2023

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Angie – My Story

July 29, 2023

Angie shares her story of being a police officer for 31 years , mental health and grief

Jessica M – The value of talking about grief

June 13, 2023

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Joyce – Being gentle on yourself

April 23, 2023

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves