Art

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way