Art

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private