Art

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss