Art

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Kristal – Poetry, Comedy, & Art for Grieving

Kristal discusses using poetry and other forms of creative expression as a distraction from her grief and to disassociate in a safe and productive way. She discusses grief being love with nowhere to go, so she puts it into art.

Saved by a Unicorn: How I Found the Positive in Grief, One Stitch at a Time

Looking back, I had no idea how to even continue to live. A simple attempt at something therapeutic sent the negative bereavement energy into a positive direction. It made me realize my strengths, at a time when I felt I had none at all. It provided a space where I am now better able to manage grief when it hits.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy