Art

Claudia – My story

Claudia tells her story about art and grief

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief

Doodles

On the first anniversary, I invited people who would understand – friends who knew Marshal’s love of art, and his creative spirit. They all came.

I had copied several of Marshal’s doodles of incomplete characters and creatures, with some finished for the kids to color. I eagerly watched to see which doodle or drawing each person chose.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music