Art

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Nicole – Using Art and Creativity to Express Grief

Nicole discusses the work she does to allow access to creative outlets such as art hives and gardening.

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Jenn – What does an art therapist do

Jenn explains how art therapist use the creative process to help people make positive changes to improve their overall health and to enhance their well being

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic