Grief and Trauma

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Sarah K – Coping

Sarah discusses how she copes with this unbelievably painful loss

Krista – “Opioids and Mental Illness”

Krista talks about opioids and mental health. Krista continues to grieve the death of her son from opioid overdose.

Krista – “Educate yourself”

Krista explains what she thinks is the most important thing to do.Krista continues to grieve the death of her son from opioid overdose.

The Meaning of Tisha B’Av

Starting on sundown, July 26th , some Jews will begin to fast. Unlike the more well-known Yom Kippur,
which is for atonement, Tisha B’Av is a specific holiday for mourning and grief. Its exact date varies with the ancient Jewish lunar Calendar, but is sometime in July or early August. All Jewish commemorations
begin in the evening due to this lunar calendar.

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Jaylene Delorme-Buggins – “We Matter Campaign”

Jaylene talks about addiction, abuse, loss and how she turned her life around.

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

Krista – “Range of emotions”

Krista talks about the journey towards acceptance.

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.