Posts Tagged ‘griever’
You Can’t Always Get What You Want
“Happiness is a choice.” A friend of mine posted this quote on Facebook the other day. She then asked others what that quote meant to them. The responses were interesting and expected, and some were even inspiring. It’s so easy to say “I choose to be happy” when life is going well. On the other hand, when life has dealt you extremely difficult circumstances, like the loss of both of your parents and your spouse in a year, suddenly the choice requires a lot more effort.
I’m not saying it can’t be done. Some days I just really have to work at it. One of the things that made me the happiest in this world was my husband. I was madly in love with my Joe for all the days before he died, and I still am today. That is not a choice. It’s ingrained in me. His death didn’t lessen that love.
So, when someone says to me that I should “choose to be happy”, I hope they understand that it’s so much easier said than done. Choosing to be happy means choosing to enjoy this life without Joe. Enjoying this life without him means learning how to not feel guilty about that enjoyment. Not feeling guilty means choosing to let go. Even though I am still madly in love with my late husband, I am no longer married to him. Accepting that fact makes me sad.
Choosing to be happy is so hard when you are sad.
My friend was just asking for opinions, and in no way was her question directed at me. It just stirred up a lot of thoughts in my mind. The Rolling Stones were right, “You can’t always get what you want, but if you try sometimes, you just might find you get what you need.”
More than once in the last year someone has suggested that I should “choose to be happy”. If they read this, I hope they understand what it takes for a grieving person to do just that. And I hope they know that I am trying to find happiness amid the heartbreak every single day.
Suicide Loss Toolkit [Free Downloadable PDF]
Approximately 4500 people in Canada die by suicide each year. That is approximately 12 people who die by suicide each day. In 2022, 49,476 Americans died by suicide. That’s 1 death every 11 minutes. On average, 5 people grieve for every death. That leaves over 250,000 people experiencing suicide-related grief and distress. Grief Stories has seen these impacts firsthand: suicide loss has been the most viewed topic on our Youtube channel all year. At Grief Stories, we passionately believe sharing stories and insights fosters connection, helping people cope with grief. Grief Stories is proud to announce the release of our latest toolkit titled: the Suicide Loss Toolkit.
Our suicide loss toolkit pulls together our original multi-media resources about grief into an easy-to-access format which provides helpful information about the grief experience, stories of suicide loss from survivors, and helpful strategies to move through grief. This toolkit has been curated by mental health professionals for other helpers, for individuals, and their networks as they navigate grief and loss together. They are free to download and use.
Toolkits are becoming increasingly popular as a knowledge translation strategy for disseminating health and wellness information, to build awareness, inform, and change public and healthcare provider behaviour. Toolkits communicate messages to improve health and wellness and in changing practice to diverse audiences, including healthcare practitioners, community and health organizations, and policymakers.