Exploring Music For Healing

Grief often involves powerful emotions. Listening to, composing, moving to, and performing music can offer opportunities to explore and express grief. You don’t need to be an experienced musician to include music as part of your healing journey.

Grief Stories features short videos, podcast interviews, and blog posts offering ideas for incorporating music as a healing part of your grieving. You’ll also find some songs created by or for grieving people for inspiration.

There may be times when your response to music touches upon intense feelings and vivid memories. If you feel raw, vulnerable, and overwhelmed right now, it may not be the right time in your journey to use music for healing.

Alternately, it might be just the time you would benefit from the support of a certified music therapist, who can consider your unique personal and cultural needs to help you create or receive meaningful and healing musical experiences.

Your responses to music can change, shifting over time as your experience of grief changes. Consider using music, based on your personal needs as they evolve, or perhaps working with a music therapist, might be helpful for you as you grieve.

Music can touch us deeply, bringing up vivid memories and strong emotions.  During times of grief your experiences of​ listening to music or making music may be surprising or not what you expect. In grief, you might find:

  • Music feels overwhelming, and powerful
  • Memories that come up are distressing
  • Feelings come up in waves
  • You feel numb or you may not connect to the music at all
  • Some music experiences previously shared with a lost loved one feel empty or painful

Meet Our
Music Consultants

Adrienne Pringle

Adrienne Pringle MMT, RP, MTA

Registered Psychotherapist (CRPO), Certified Music Therapist (MTA, CAMT)

Adrienne brings 20 years of clinical experience in end of life care and bereavement care in sharing her perspectives with grief stories. She believes strongly in the power of music and creative expression to heal, and has experienced this first hand in her work with clients she supports.

She is a past President of the Canadian Association of Music Therapists (CAMT) and Music Therapist at Carpenter Hospice and CHM Therapy. Adrienne is co-founder and Director of Beyond the Studio and Sing it Girls!®.

Adrienne created the Singing Well bereavement program, her research conducted in collaboration with Dr. Laurel Young and Concordia University is published in Bereavement Care. Adrienne is a proud east coaster, growing up in Halifax, these days she lives in Burlington, Ontario, she and husband Travis stay active keeping up with their teenagers, Bailey & Alec.

Laurel Young

Laurel Young PhD

Certified Music Therapist (MTA), Psychotherapist (Québec), Fellow of the Association for Music & Imagery (FAMI)

Laurel is also an Associate Professor of Music Therapy at Concordia University (Montréal). Prior to joining Concordia in 2011, she was the Professional Leader of Creative Arts Therapies at Sunnybrook Health Sciences Centre (Toronto). Dr. Young has received awards from Wilfrid Laurier University (Waterloo) and Temple University (Philadelphia) for outstanding contributions to her field.

In 2014, she received the Canadian Association of Music Therapists’ (CAMT) Research & Publications award. She has over 25 years of diverse clinical experience, authored several publications, presented internationally, and served on the CAMT and Canadian Music Therapy Fund Boards. She is a research member of Concordia’s PERFORM Centre, Concordia’s Arts in Health Research Collective (AHRC), and the Centre for Research and Expertise in Social Gerontology (CREGÉS).

She currently serves as the Associate Director of engAGE: Concordia’s Centre for Research on Aging. In her spare time, Laurel pursues her own musical interests and hangs out in the country with her partner James (artist and art therapist) and their two cats Gladys and Monty.

Meaningful & Healing Music Experiences Playlist

View video playlists related to specific topics, including both participants and grief professionals.

Music-Related Videos

We’ve gathered information and insights from music therapists, music and songwriting educators, composers, performers, and audiences who know how music can serve as a vehicle for communicating deep thoughts and feelings.

There may be times when your response to music touches upon intense feelings and vivid memories.

Justin – Song writing and lyrics

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Cheryl B – Music and how it affects me

Cheryl B – Music and how it affects me

Cheryl explains how songwriting and singing has helped her with grief and with the pandemic

Murray – The power of music

Murray – The power of music

Murray discusses the power of music and how it accesses your heart

Cale – Give yourself time

Cale – Give yourself time

Cale discusses songwriting advice and grief

Murray – Giving space for grief in song writing class

Murray – Giving space for grief in song writing class

Murray talks about song writing, death and making space

Justin – My story with music and grief

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Cale – Music is my net

Cale – Music is my net

Cale talks about his background, music and how music helps him express and process grief

Adrienne – Music and grief

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Maureen – Music as a tribute

Maureen – Music as a tribute

Maureen talks about how music can connect and comfort

Cheryl B – My story

Cheryl B – My story

Cheryl discusses her husbands mental illness and then death from a heart attack

Justin – The power of lyrics

Justin – The power of lyrics

Justin talks about lyrics and hope

Maureen – Funeral music

Maureen – Funeral music

Maureen talks explains how music can bring back positive memories

Cheryl B – Lyrics, melody and story

Cheryl B – Lyrics, melody and story

Cheryl discusses story and the power of lyrics

Cale – Music and processing

Cale – Music and processing

Cale talks about death in the family and writing about the experience

Cale – Celebrate the life

Cale – Celebrate the life

Cale talks about sacred fire, grief and celebrating the life

Cheryl B – My dream of creating a choir

Cheryl B – My dream of creating a choir

Cheryl talks about she created a number of choirs including children, female physicians and seniors... Voices Rock Canada

Mary – What I would say to my younger self

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Adrienne – Gloria’s story

Adrienne – Gloria’s story

Adrienne tells the story of Gloria writing a song based on her husband's whistling

Adrienne – Music Therapists Can Help

Adrienne – Music Therapists Can Help

Adrienne explains different ways that music can help grievers

Murray – Be patient

Murray – Be patient

Murray explains the most important thing he has learned about grief

One Breath at a Time

One Breath at a Time

Music Video for people impacted by suicide loss

Cale – Advice for writing music about grief

Cale – Advice for writing music about grief

Cale discussses the relationship between your art and how you feel

Justin – Expression and grief

Justin – Expression and grief

Justin talks about what his grief is like and hope

Mary – Music as a tool

Mary – Music as a tool

Mary talks about her involvement in songwriting and in hospice

Cheryl B – How music can help anyone

Cheryl B – How music can help anyone

Cheryl talks about escaping into music

Cale – Grief/music and his community

Cale – Grief/music and his community

Cale discusses musicallity, community and grief.

Maureen – Writing a song for a friend who is dying

Maureen – Writing a song for a friend who is dying

Maureen talks about writing as song for a dying friend

Mary – Taking songwriting classes

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Matt – Music helped my grief

Matt – Music helped my grief

Matt discusses how creativity and music help his grief

Maureen – Music at the end of life

Maureen – Music at the end of life

Maureen discusses how music can help during end of life

Cheryl B – Singing

Cheryl B – Singing

Cheryl expresses how singing gives her such joy and release

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